04-04-2020 Gordon (email: jaime3s@gmail.com) Вопрос: International directory enquiries http://fittor.fun/missbnasty-scat-videos/ marvelcharm kayley topless While glycemic index is used to describe how quickly a single food spikes your blood sugar, the term glycemic load is used to describe how fast a combination of foods, like those in a smoothie, will spike your blood sugar. One way you can reduce the glycemic load of a meal or smoothie is to add protein, fat or a mixture of the two. Protein and fat both slow digestion, which allows the sugar to be released slowly rather than dumped into the bloodstream all at once.
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